Posts Tagged free radical damage
Health Benefits of Quercetin Supplements
Posted by admin in Health Benefits, Supplements on January 27, 2012
If you are looking for a dietary supplement which offers substantial health benefits and little in terms of possible negative side effects, then a quercetin supplement might be just what you are looking for to add to your health routine. Quercetin is a flavonoid, which is a plant based phytochemical. It can be found in a wide variety of different foods, such as apples, onions, berries and red wine. This phytochemical is responsible for adding color to many of those foods. While anyone can eat a diet rich in quercetin heavy foods, larger levels of quercetin can come from adding quercetin dietary supplements to your daily routine.
Quercetin has many health benefits because it has anti-inflammatory properties, anti-oxidant properties and antihistamine properties. In some studies, quercetin supplements have been shown to be effective in combating allergy symptoms, such as with hay fever. The flavonoid has also shown success against the common cold, the flu and similar immune deficiency illnesses.
The anti-oxidant properties of quercetin have exhibited some success in preventing free radical damage. In fact, a recent study concluded that quercetin can inhibit cancerous cell growth in cancers such as prostate cancer. Read the rest of this entry »
A Diet Plan Must Contain Healthy Foods For Losing Weight
Posted by admin in Healthy Diet, Healthy Foods on December 27, 2011
A question frequently pondered is what food products assist with getting rid of extra body weight. The truthful answer is whole, fresh and nourishing food items. Although, most eating habits are high in junk, processed and fast food products. Whenever attempting to get rid of extra body fat an individual’s diet plan should include nutritious food products.
Consuming abundant servings of processed, junk and fast foods results in excessive fat. Consequently, overall health worsens. When general well-being declines, a lot more illnesses develop. Instead, healthy foods bursting with antioxidants might want to be eaten.
Why is getting adequate amounts of antioxidants within a diet significant? Antioxidant nutrients assist in stopping free-radical damage to body cells. Free-radical damage can cause various medical problems. Antioxidants have to be repeatedly replenished given that an individual is frequently exposed to harmful substances from air breathed, foods consumed and water drank. Antioxidants will help determine whether an individual is healthy or maybe unhealthy. When a body will not obtain enough antioxidants, free-radicals succeed and possibility of diseases happening increases. Read the rest of this entry »