If you are looking for a dietary supplement which offers substantial health benefits and little in terms of possible negative side effects, then a quercetin supplement might be just what you are looking for to add to your health routine. Quercetin is a flavonoid, which is a plant based phytochemical. It can be found in a wide variety of different foods, such as apples, onions, berries and red wine. This phytochemical is responsible for adding color to many of those foods. While anyone can eat a diet rich in quercetin heavy foods, larger levels of quercetin can come from adding quercetin dietary supplements to your daily routine.

Quercetin has many health benefits because it has anti-inflammatory properties, anti-oxidant properties and antihistamine properties. In some studies, quercetin supplements have been shown to be effective in combating allergy symptoms, such as with hay fever. The flavonoid has also shown success against the common cold, the flu and similar immune deficiency illnesses.

The anti-oxidant properties of quercetin have exhibited some success in preventing free radical damage. In fact, a recent study concluded that quercetin can inhibit cancerous cell growth in cancers such as prostate cancer. Read the rest of this entry »